Friday, July 1, 2016

Ways to Boost Women's Health

Women’s health concerns are different than those of men. If you are a woman, these tips can help you feel fit and boost your energy. To look and feel your best, it’s critical to make healthy decisions. Below are six easy tips to help women stay healthy and happy.
These guidelines are general and do not take into account your individual condition.


Heart problems are the number one cause of death in women in the United States. Staying active can keep your heart in great shape, reducing your risk for heart-related health problems. The general consensus is that 30 minutes of cardiovascular exercise a day, 5 days a week is the minimum amount of exercise to stay healthy. Try any activity that works the heart and lungs like walking, swimming, running, cycling, dancing etc.

Eat Healthy

Exercise alone isn’t enough achieve optimum health. Eating nutritious foods and avoiding junk foods is critical. Try to eat whole foods that came from natural sources when possible. If you eat meat, eat lean cut meat like fish and poultry. Dairy products that are low in fat should also be added to your diet. Depending on your age and body type, women should get between 800 and 1,500 mg of calcium each day to fend off osteoporosis. 
Keeping healthy eating habits can help you maintain a healthy weight for your size. This helps you avoid diabetes and other diseases brought on from being overweight. It’s quite common for women to take supplements if they aren’t getting enough vitamins and nutrients from their regular diet. You may need to take a multivitamin and/or calcium supplement.

Avoid Dangerous Habits

Avoiding unhealthy habits is just about as important as keeping healthy ones. Stay away from cigarettes and tobacco. Excessive intake of alcohol also leads to a myriad of negative health conditions. That being said, there are many studies that show alcohol in moderation to be beneficial. Most women should be okay consuming one alcoholic drink per day.

Manage Stress

Stress can be dangerous and even deadly, no matter what age you are. Everyone is exposed to stress and managing it in a healthy way is key to maintaining good health. There are many different stress relieving strategies. Successfully manage stress through activity, relaxation or reflection. Take a couple minutes each day to unwind. Meditation, stretching or just taking a stroll can be very therapeutic. This doesn’t take much time out of your day and the emotional benefits can be significant.

Stay Safe in the Sun

Being over exposed to the Sun’s UV rays can cause skin disease. To ensure that you are protected from the sun, wear sunscreen with no less than 15 SPF. The more time you spend in the sun the greater your risk. You may need a higher SPF if you plan to be exposed to direct sunlight for long periods of time. 
Even if you religiously wear sunscreen, you should regularly check for indications of skin disease. Inspect for moles, spots or new pigmented areas on your skin. Red flags include any change in size, shape or shading or these areas. In the event that you find anything out of the ordinary such as large read areas on the skin that don’t heal, seek council from a specialist.  

Check for Breast Cancer

The American Cancer Society suggests that women should regularly self-administer breast exams. Look for any lumps or changes in your breasts. If you notice anything report to a specialist. Women in their 20s should start checking for breast cancer. Women over the age of 40 should get at least one mammogram per year. A mammogram is the most thorough method to detect breast cancer in the earliest stages, when it’s most treatable.  

Try following these 6 simple tips for healthy living to boost your wellbeing today. It’s never too late to adopt a healthy lifestyle. Your health care provider will work with you to determine the best course of action to take. Total Home Health can connect you with experienced health care experts who are ready to help you live a long, healthy and fulfilling life. Join today to learn jumpstart a longer, healthier life.

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