There are many different ways you can stay mentally active to keep your brain in shape. Doing say can help stave off age-related mental decline and bring you a myriad of benefits. The tips we provide you with in this article can help keep your brain fit and promote healthy habits. You may be happy to find that there are easy and fun ways that you can support brain health on your own.
Getting adequate rest and avoiding oversleeping is an important part of brain health. This helps us function better when we are awake. Rest is an integral part of mental recovery as well. One study from 2013 by scientists at the University of Rochester showed some interesting insights into how the brain functions while we sleep. The study monitored the brains of mice while they slept. The research showed that during REM sleep, the brain removed harmful molecules that are responsible for mental deterioration.
Eat plenty of omega-3 fats. DHA (docosahexaenoic acid) is an omega-3 fat. It’s a critical part of vision and brain health. The human brain is comprised of approximately 60% fat. Almost half of that fat is made up of DHA.
Omega-3 fats such as DHA are essential because the body doesn’t produce it on its own. You must get this substance from the diet or a dietary supplement. If you have insufficient amounts of omega-3 fatty acids, you may be at a higher risk for nerve damage. There have been many studies devoted to the effects of omega-3 fats on the brain.
Low DHA levels have been shown to have a direct connection with mental decline and Alzheimer’s disease. Getting a healthy dose of omega-3 fats has been known to not only fend off Alzheimer’s, it can also help fight depression and make it easier to learn new things. You can get omega-3 acids from fish, fish oil and dietary supplements. A couple of the most popular dietary supplements are krill oil and fish oil. They are great additions to your diet and can easily be found at local markets.
Exercise is great for the body and the brain. It increases blood flow to your brain and encourages the production of nerve cells. Numerous studies have shown time and time again that regular exercise is a good way to promote brain health. Cardiovascular exercise, stretching and strength building can prevent health problems and increase your ability to think clearly by:
· Increasing blood flow to the brain
· Stimulating cell growth
· Reducing your risk of heart related health problems
Coconut oil can be incorporated into your diet in many ways. It’s a great source of glucose. Glucose is one of the most important substances used to fuel brain function. Our bodies need glucose to function. Without it, tissues start to deteriorate and our bodies starve. This is a big part of memory loss and dementia.
Eating coconut oil can help you make sure that you have adequate amounts of glucose to feed your brain. This helps with concentration as well as overall function. Coconut oil is great when used in moderation and it can also prevent stomach pains. It can even help repair damaged neurons.
Everyone has different needs when it comes to glucose and blood sugar and coconut oil may cause various results. While it’s quite a safe substance to ingest, it’s recommended that you start slow. Whether you want to use it in a recipes or as a supplement to your diet is up to you. Maybe start with one teaspoon a day and gradually increase if needed.